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Healthy You Archives |
Eating Healthy
Have You Read Your Label Today?Don’t ignore the “Nutrition Facts” label—it’s your guide to better health!
When There's No LabelWondering about the calorie content of a non-packaged food? Use a calorie-reference book such as The Doctor’s Pocket Calorie, Fat and Carbohydrate Counter, available at Health Spectrum Pharmacies at all three Lehigh Valley Hospital locations. Understanding the label is easy, once you know what to look for. Here’s a sample from a package of macaroni and cheese. 1. Serving Size Pay attention to serving size, especially how many servings are in the package. Then, be honest about whether you’re consuming a serving (1 cup of macaroni and cheese) or more than that (the whole package is twice as much!). 2. Number of Calories Keeping track of calories is the very best way to lose, gain or maintain your weight. Many of us consume more calories than we need. Remember: The number of servings you consume determines how many calories you actually eat! How many calories do you need? To maintain weight, a woman needs about 12 calories for every pound she weighs, and a man needs about 14-15 calories per pound. To lose weight, trim 500 calories a day. 3. Risky Nutrients Go easy on these nutrients to reduce your risk for heart disease, cancer and other health problems. Experts recommend keeping your intake of saturated fat, trans fat and cholesterol as low as possible. 4. Good Nutrients Eat plenty of these nutrients to improve and protect your health. For example, getting enough calcium helps stave off osteoporosis, and fiber promotes healthy digestion.
Want to Know More about reading a Nutrition Facts label? Call 610-402-CARE. This page last updated 2/12/08 04:08 PM
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 May June 2005 Eating Healthy
Staying Fit
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Just for Women
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Raising a Family
Heart of Healthy You
Protecting Your Health
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Keeping Up to Date
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